Personal Training is for adults who are interested in fitness,
overall health, and wellness. Here are some benefits of our Personal Training
Program:
• Supervised exercise program tailored to meet the specific needs of each
customer.
• Goals are set based upon the customer’s overall health status, stated goals
and current physical fitness level.
• Formé is not just another “open gym”! We are not selling fitness to the
masses. Customers are supervised as they exercise in a clean , well lit setting.
• Personal trainers are certified by NSCA , USA Weight Lifting, AFFA, or have
Bachelor’s Degrees.
• Keeps body weight under control
• Helps to reduce blood cholesterol levels
• Prevents and aids in the management of high blood pressure
• Prevents bone loss
• Boost energy level
• Helps manage stress
• Improves self image
|
Session |
Group |
Rate |
Rate (Discount if Transitioning from PT) |
|
½ hour |
1 on 1 |
$40.00 each |
$35.00 each |
|
½ hour |
2 Person |
$30.00 each |
$25.00 each |
|
½ hour |
2+ Person Group |
$25.00 each |
$20.00 each |
|
1 hour |
1 on 1 |
$75.00 each |
$65.00 each |
|
1 Hour |
2 Person |
$40.00 each |
$35.00 each |
|
1 Hour |
2+ Person Group |
$35.00 each |
$30.00 each |
Positive lifestyle changes in diet and exercise work equally well in men and
women of all ethnic groups. It is very effective in people age 60 and older, who
can lower their risk of developing diabetes and heart disease significantly. At
any age, regular exercise and proper nutrition adds up to a healthier person and
a longer life.