Formé
Rehabilitation and Sports Medicine
About F.A.S.S.T
F.A.S.S.T.™ is a Sports Performance Program designed to create a well-rounded
athlete. With the use of numerous dynamic training principles each athlete will
develop the skills and abilities specific to sport performance . These unique
training approaches are more effective at developing the necessary agility,
speed, and strength needed to excel in sports.
The F.A.S.S.T.™ Program works on the athlete's ability to perform functional
movements relative to sport performance. This develops a more efficient, more
durable, and more effective athlete. In the sports medicine community it has
been documented that athletes participating in strength and conditioning
programs not only increased their sport performance but also decreased their
risk of serious sport related injury. No matter what the sport, explosive
lateral, linear and vertical movement skills are vital. F.A.S.S.T.™ will create
a more explosive athlete.
F.A.S.S.T. Programs:
Sports Performance Program:
The program is designed to prepare athletes of all ages and all sports for the upcoming season. We focus on maximizing speed, agility, power, and balance, while decreasing the risk of injuries. Our program consists of a comprehensive strength and conditioning regimen that includes dynamic flexibility, linear and lateral speed and agility drills, plyometrics and sports specific weight training. Group size is restricted to just four athletes, ensuring quality coaching and supervision.
Speed Development Program:
Our
Speed Development Program is developed to improve an athlete's performance
relative to linear, lateral and change of direction speed. We focus on
maximizing an athlete's ability to accelerate, decelerate and change direction
while improving their 1st step speed, running mechanics and overall conditioning
level.
Our program consists of Dynamic flexibility drills, running mechanics drills,
balance exercises, strength and power development for speed enhancement. Group
size is restricted to 10 athletes to ensure quality coaching and supervision.
Sports Physical Therapy:
At Forme' Rehabilitation, Inc. our team of licensed physical therapists pride
themselves on providing quality service, hands-on attention, and manual therapy.
Forme's is a well-equipped, clean, comfortable facility. Forme' provides
continuing education to all of our clinical staff to ensure that they are
trained in the most advanced techniques in physical medicine. Forme' treats all
populations of patients with a wide variety of physical ailments: Sports Injury,
Back Pain, Joint replacements, Vestibular disorders, Neuromuscular diseases.
Our Sports rehabilitation is extremely unique, because we are able to integrate
our athlete patients with both of our programs. By utilizing the expertise of
our physical therapists in our rehabilitation department and the expertise of
our strength and conditioning professionals in our F.A.S.S.T.™ program, we can
expedite the return to sports participation. This integration of care allows us
to maximize the rehabilitative process, preparing the patient for a safe
effective return to play.
We emphasize direct communication between our clinical professionals and
referring physicians to insure quality of care. We accept most health insurance
plans including Medicare and Medicaid.
Bio:
Vincent Sullivan received his B.S. in Exercise Physiology from Long Island University- C.W. Post. He is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist. Vincent is also certified as a United States Weightlifting Level Two Olympic Weightlifting Coach, USA Track and Field Level One Coach and Sports Performance Coach.